Training Log Archive: loweesIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2014 #
8 AM
Orienteering race 1:20:00 [3]
SM long B-final
Saturday Sep 20, 2014 #
10 AM
Running warm up/down 20:00 [2]
Orienteering race 1:11:39 [4] 9.41 km (7:37 / km)
SM long, heat
Not very good but not terribly bad. Got better towards the end
Not very good but not terribly bad. Got better towards the end
Wednesday Sep 17, 2014 #
5 PM
Running 1:15:00 [2] 13.15 km (5:42 / km)
Steady run round the bridges and the 3k track in Ågesta
Tuesday Sep 16, 2014 #
6 PM
Running intervals 15:00 [5] 4.3 km (3:29 / km)
15 x 1min intervals around the Snösätra loop, 2min recovery
Running warm up/down 55:00 [2]
Warm up, warm down + recovery
Monday Sep 15, 2014 #
6 PM
Running 27:00 [2]
Strength & Conditioning 20:00 [1]
First strength in a long time! Mostly legs