Training Log Archive: loweesIn the 7 days ending Nov 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 2, 2014 #
10 AM
Running warm up/down 13:00 [2]
Orienteering race 1:20:37 [4] 11.6 km (6:57 / km)
Höstlunken with Josh
Went well, think we started off a bit too steadily which was a shame but pleased over all and really enjoyed it!
Went well, think we started off a bit too steadily which was a shame but pleased over all and really enjoyed it!
Saturday Nov 1, 2014 #
3 PM
Running 59:07 [3] 10.8 km (5:28 / km)
Run with josh to Ågesta, round the 6k track and back
Thursday Oct 30, 2014 #
6 PM
Running 1:06:46 [3] 8.8 km (7:35 / km)
Run with a group of people in the forest
Wednesday Oct 29, 2014 #
6 PM
Running 56:31 [3] 10.04 km (5:38 / km)
Run from Tomas' in Sandsborg
Tuesday Oct 28, 2014 #
6 PM
Running 20:00 [2]
Running intervals 18:00 [5]
6x3min intervals at Hökarängen track
Monday Oct 27, 2014 #
2 PM
Warm Up/Down 10:00 [1]
Strength & Conditioning 40:00 [3]
Legs at the gym with Sanna