In the 7 days ending Jan 11, 2015:
Running 47:00 [3] 9.5 km (4:57 / km)
Orienteering long 1:45:00 [2] 14.5 km (7:14 / km)
Running 57:00 [4] 11.6 km (4:55 / km)
Running 33:30 [3] 6.7 km (5:00 / km)
Strength & Conditioning 20:00 [1]
Running 33:33 [2] 6.2 km (5:25 / km)
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