In the 7 days ending Feb 22, 2015:
Running long 1:30:00 [3] 17.25 km (5:13 / km) +114m 5:03 / km ahr:157 max:170
Running 26:12 [3] 5.4 km (4:51 / km) +47m 4:39 / km ahr:163 max:180
Running 1:05:45 [3] 12.91 km (5:06 / km) +72m 4:57 / km ahr:158 max:170
Running warm up/down 40:30 [2] 7.4 km (5:28 / km) ahr:156 max:174
Running intervals 20:00 [4] 5.15 km (3:53 / km) ahr:162 max:185
Running 30:30 [2] 6.1 km (5:00 / km) ahr:156 max:173
Strength & Conditioning 40:00 [1] ahr:109 max:130
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