Training Log Archive: loweesIn the 7 days ending Mar 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 14, 2015 #
10 AM
Orienteering long 2:07:06 [2] 14.66 km (8:40 / km) +109m 8:22 / km
ahr:146 max:171
Long Session
Orienteering in Svartvik, really good course. Was super fun today
Orienteering in Svartvik, really good course. Was super fun today
Wednesday Mar 11, 2015 #
7 PM
Running warm up/down 15:00 [2]
Orienteering 51:39 [4] 8.3 km (6:13 / km) +98m 5:53 / km
ahr:178 max:184
Mila Stockholm by Night Final
Was tired and achy from training, made some mistakes and ended up fourth. Again.
Was tired and achy from training, made some mistakes and ended up fourth. Again.
Tuesday Mar 10, 2015 #
6 PM
Running warm up/down 45:00 [2]
Jog to Hökarängen + warm up and down
Running intervals 16:00 [5] 4.2 km (3:49 / km)
ahr:177 max:183
4x4min intervals along Örbyleden. Legs felt very tired and achy from strength yesterday but I tried to run as hard as I could, good to have Tove's back to hang on to
Monday Mar 9, 2015 #
4 PM
Running 30:17 [2] 6.1 km (4:58 / km)
ahr:145 max:160
Round the bridges and to the house to get the gym card
Strength & Conditioning 45:00 [1]