Training Log Archive: loweesIn the 7 days ending Apr 12, 2015:
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Saturday Apr 11, 2015 #
Orienteering race 2:19:27 [4] 20.11 km (6:56 / km)
ahr:172 max:184
Ultralong SM
Was going really well until the last loop where I fucked it and had a bit of a nightmare with brambles and blisters.. pretty much walked the last controls
Was going really well until the last loop where I fucked it and had a bit of a nightmare with brambles and blisters.. pretty much walked the last controls
Thursday Apr 9, 2015 #
5 PM
Running 50:02 [3] 9.96 km (5:01 / km)
ahr:156 max:177
Round Snösätra
With some sprints to get my legs turning
With some sprints to get my legs turning
Tuesday Apr 7, 2015 #
6 PM
Running warm up/down 22:23 [2] 3.95 km (5:40 / km)
Running intervals (Threshold) 19:54 [4] 4.8 km (4:09 / km)
ahr:172 max:182
On the Knavesmire
3x1,6km at threshold
Felt tired after the weekend
3x1,6km at threshold
Felt tired after the weekend
Monday Apr 6, 2015 #
2 PM
Orienteering race 19:37 [4] 3.1 km (6:20 / km) +120m 5:18 / km
ahr:172 max:183
JK Relay
Really tired after the long. Quite simple but still managed to make a mistake. Was pretty glad I was only running the short..
Really tired after the long. Quite simple but still managed to make a mistake. Was pretty glad I was only running the short..
Running warm up/down 15:00 [2]