Training Log Archive: loweesIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
11 AM
Orienteering race 35:01 [4] 4.7 km (7:27 / km)
ahr:167 max:176
Roslagshelg Middle
Went well until no. 10
Went well until no. 10
Running warm up/down 10:00 [1]
Saturday May 2, 2015 #
12 PM
Running 56:28 [3] 9.72 km (5:49 / km)
ahr:149 max:162
At the summer house
Friday May 1, 2015 #
4 PM
Running 49:57 [3] 9.35 km (5:21 / km)
ahr:156 max:177
At the summer house
Strength & Conditioning 15:00 [1]
Wednesday Apr 29, 2015 #
6 PM
Running 1:12:00 [3] 12.0 km (6:00 / km)
ahr:151 max:168
Provlöpning Stockholm Trail
Tuesday Apr 28, 2015 #
9 PM
Orienteering 46:02 [4] 6.75 km (6:49 / km)
ahr:170 max:181
Club champs night