Training Log Archive: loweesIn the 7 days ending Jul 19, 2015:
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Saturday Jul 18, 2015 #
5 PM
Running 40:05 [2] 7.17 km (5:35 / km)
At the summer house, 6 km loop with Josh
Managed to knock a bit of my tooth out eariler today, it's a bit achy and unconfortable so wasn't the mot enjoyable run ever..
Managed to knock a bit of my tooth out eariler today, it's a bit achy and unconfortable so wasn't the mot enjoyable run ever..
Friday Jul 17, 2015 #
5 PM
Running 37:00 [2] 6.35 km (5:50 / km)
Farstanäset with Josh
Strength & Conditioning 15:00 [1]
Thursday Jul 16, 2015 #
6 PM
Running warm up/down 53:00 [2] 8.0 km (6:38 / km)
ahr:148 max:168
Running intervals 19:17 [5] 5.0 km (3:51 / km)
ahr:175 max:185
5x1000m loop at Ågesta
7min turnover
3.55
3.54
3.53
3.50
3.45
Fairly consistent, Josh pushed me to go a bit harder on the last one which was good
7min turnover
3.55
3.54
3.53
3.50
3.45
Fairly consistent, Josh pushed me to go a bit harder on the last one which was good
Drills/strides 5:00 [1]
Tuesday Jul 14, 2015 #
6 PM
Orienteering 1:35:00 [3] 9.92 km (9:35 / km)
ahr:152 max:169
Mastloppet, Granby
First orienteering session in a while.. Physical area and tricky orienteering, took me a little bit longer than I expected but I enjoyed it
First orienteering session in a while.. Physical area and tricky orienteering, took me a little bit longer than I expected but I enjoyed it
Running warm up/down 10:00 [1]