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Training Log Archive: lowees

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Running6 5:24:44 36.75(8:50) 59.14(5:29)
  Total6 5:24:44 36.75(8:50) 59.14(5:29)

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

11 AM

Running 1:00:09 [2] 10.52 km (5:43 / km)

York uni with Josh

Saturday Aug 8, 2015 #

11 AM

Running 1:05:25 [2] 11.9 km (5:30 / km)

York uni

Friday Aug 7, 2015 #

12 PM

Running 1:00:08 [4] 11.74 km (5:07 / km)

Went round the uni, 10x1min sprint every 5 min

Thursday Aug 6, 2015 #

8 AM

Running 40:41 [3] 8.0 km (5:05 / km)

Back in York for a week! Went with Lyd to the horses and ran the Boxing Day walk and in Hagg woods

Tuesday Aug 4, 2015 #

11 AM

Running 40:56 [2] 7.16 km (5:43 / km)

6km loop

Monday Aug 3, 2015 #

5 PM

Running 57:25 [2] 9.82 km (5:51 / km)

Run with Josh, not feeling great

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