Training Log Archive: loweesIn the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2015 #
12 PM
Orienteering race 1:13:21 [3] 9.5 km (7:43 / km)
Long DM
Same as yesterday really. Not good
Same as yesterday really. Not good
Saturday Aug 29, 2015 #
12 PM
Running warm up/down 7:00 [2]
Orienteering race 32:37 [3] 4.5 km (7:15 / km)
Middle DM, not orienteering well and feel slow
Wednesday Aug 26, 2015 #
7 PM
Running 28:00 [2] 5.0 km (5:36 / km)
Ran with Niina to Ågesta and went back whilst she ran another loop
Tuesday Aug 25, 2015 #
6 PM
Running warm up/down 5:23 [2] 1.0 km (5:23 / km)
Orienteering 1:05:11 [3] 6.76 km (9:39 / km)
Technique training in Paradiset
Monday Aug 24, 2015 #
6 PM
Running 22:00 [2] 3.85 km (5:43 / km)
Along the lake towards Fållan and then back