Training Log Archive: loweesIn the 7 days ending Sep 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 27, 2015 #
12 PM
Running long 1:37:34 [2] 15.61 km (6:15 / km)
ahr:139 max:167
Long run with Niina and Josh
Saturday Sep 26, 2015 #
10 AM
Orienteering race 45:28 [3] 5.25 km (8:40 / km)
ahr:169 max:180
Thursday Sep 24, 2015 #
6 PM
Running intervals 16:00 [4] 3.8 km (4:13 / km)
ahr:170 max:181
8x2min around the old elljusspår at Farstanäset, 2min recovery
Running warm up/down 30:00 [2]
Wednesday Sep 23, 2015 #
6 PM
Running 32:00 [2]
Steady run around farsta
Tuesday Sep 22, 2015 #
6 PM
Orienteering 1:10:02 [3] 8.61 km (8:08 / km)
ahr:147 max:172
Technique training in Ågesta
Monday Sep 21, 2015 #
6 PM
Running 51:15 [2] 7.9 km (6:29 / km)
ahr:130 max:157
Recovery run with Josh