Training Log Archive: loweesIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 10, 2015 #
2 PM
Orienteering race 43:45 [4] 7.0 km (6:15 / km)
ahr:176 max:188
25manna last leg. Felt like shit and missed min in total. Really disappointed
Thursday Oct 8, 2015 #
6 PM
Running 36:00 [2]
Tuesday Oct 6, 2015 #
6 PM
Running warm up/down 26:00 [2]
Running 27:00 [3]
ahr:170 max:183
9x1min intervals, 2min recovery
Monday Oct 5, 2015 #
6 PM
Running 47:00 [2] 7.9 km (5:57 / km)
Jog with Josh around Farsta