Training Log Archive: loweesIn the 7 days ending Nov 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2015 #
4 PM
Running 32:00 [2] 5.46 km (5:52 / km)
Went for a jog to test the ankle out, felt surprisingly good
Saturday Oct 31, 2015 #
11 AM
X-trainer 30:00 [2]
Thursday Oct 29, 2015 #
6 PM
Running 18:00 [2]
Distance run in Svartvik, really fun until I went over on my ankle and had to hobble back
Wednesday Oct 28, 2015 #
7 PM
X-trainer 20:00 [2]
Strength & Conditioning 1:00:00 [3]
Bodypump
Tuesday Oct 27, 2015 #
6 PM
Running warm up/down 39:00 [2] 6.22 km (6:16 / km)
ahr:142 max:167
Running race 13:21 [5] 3.0 km (4:27 / km)
ahr:182 max:188
time trial around the loop in Hökarängen. Felt ok, not really anyone to push myself agaist though. Very disappointed when I saw the time...
Monday Oct 26, 2015 #
6 PM
Spinning 1:00:00 [4]