Training Log Archive: loweesIn the 7 days ending Nov 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 8, 2015 #
10 AM
Running warm up/down 10:00 [2]
Orienteering race 1:21:06 [3] 9.6 km (8:27 / km)
ahr:162 max:179
Novembertävlingarna long
Not a good day
Not a good day
Saturday Nov 7, 2015 #
11 AM
Running warm up/down 19:00 [2] 3.4 km (5:35 / km)
Orienteering race 46:30 [3] 5.9 km (7:53 / km)
ahr:161 max:185
Novembertävlingarna middle
Took it easy and orienteered well
Took it easy and orienteered well
Thursday Nov 5, 2015 #
6 PM
Running 1:00:17 [3] 11.14 km (5:25 / km)
ahr:166 max:198
Snösätra loop with my mum and dad, did some strides and faster sections. Felt ok
Wednesday Nov 4, 2015 #
7 PM
X-trainer 20:00 [2]
Strength & Conditioning 1:00:00 [3]
Bodypump
Tuesday Nov 3, 2015 #
6 PM
Running warm up/down 44:22 [2] 7.19 km (6:10 / km)
ahr:150 max:188
Running 16:00 [4]
ahr:170 max:187
2x(4x2min) at Hökarängen, 1 min recoery and 3 min recovery between sets.
Didn't feel good today, felt a bit weak and the elljusspår was missing some lights which isn't great for a sore and wobbly ankle. Tried to run them at level 4 but some were in to level 5.
Didn't feel good today, felt a bit weak and the elljusspår was missing some lights which isn't great for a sore and wobbly ankle. Tried to run them at level 4 but some were in to level 5.
Monday Nov 2, 2015 #
6 PM
X-trainer 30:00 [2]