Training Log Archive: loweesIn the 7 days ending Nov 10, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Nov 10, 2015 #
6 PM
Running warm up/down 44:00 [2]
Running intervals 12:00 [4]
ahr:169 max:183
Hökarängen track
6x2min with 2min recovery
6x2min with 2min recovery
Monday Nov 9, 2015 #
6 PM
Spinning 1:00:00 [3]
Puls Spin
Sunday Nov 8, 2015 #
10 AM
Running warm up/down 10:00 [2]
Orienteering race 1:21:06 [3] 9.6 km (8:27 / km)
ahr:162 max:179
Novembertävlingarna long
Not a good day
Not a good day
Saturday Nov 7, 2015 #
11 AM
Running warm up/down 19:00 [2] 3.4 km (5:35 / km)
Orienteering race 46:30 [3] 5.9 km (7:53 / km)
ahr:161 max:185
Novembertävlingarna middle
Took it easy and orienteered well
Took it easy and orienteered well
Thursday Nov 5, 2015 #
6 PM
Running 1:00:17 [3] 11.14 km (5:25 / km)
ahr:166 max:198
Snösätra loop with my mum and dad, did some strides and faster sections. Felt ok
Wednesday Nov 4, 2015 #
7 PM
X-trainer 20:00 [2]
Strength & Conditioning 1:00:00 [3]
Bodypump