Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Dec 22, 2015:

activity # timemileskm+m
  Strength & Conditioning3 2:45:00
  Orienteering2 2:40:40 13.72(11:43) 22.08(7:17)
  Running2 1:28:18 9.64(9:10) 15.51(5:42)
  X-trainer1 30:00
  Total6 7:23:58 23.36 37.59

«»
1:36
0:00
» now
WeThFrSaSuMoTu

Tuesday Dec 22, 2015 #

5 PM

Strength & Conditioning 45:00 [4]

Tabata
C • Bra träningsveckor! 3

Monday Dec 21, 2015 #

6 PM

Running 1:00:14 [2] 10.66 km (5:39 / km)

Steady run with my dad

Sunday Dec 20, 2015 #

11 AM

Strength & Conditioning 1:00:00 [3]

Bodypump

Saturday Dec 19, 2015 #

11 AM

Orienteering long 1:36:30 [2] 13.86 km (6:58 / km)

Hemlängtan from Lissma
C • Gedigen vecka! 1

Thursday Dec 17, 2015 #

6 PM

X-trainer 30:00 [2]

Strength & Conditioning 1:00:00 [3]

Cirkelfys

Wednesday Dec 16, 2015 #

7 PM

Running warm up/down 28:04 [2] 4.85 km (5:47 / km)

Orienteering 1:04:10 [4] 8.22 km (7:48 / km)

Nattugglan, Tullinge
Felt good today but didn't orienteer very well

« Earlier | Later »