Training Log Archive: loweesIn the 7 days ending Jan 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2016 #
10 AM
Running (Terrain) 1:17:30 [3] 12.2 km (6:21 / km)
Stockholm trail provlöpning from Hammarbyhöjden
Saturday Jan 23, 2016 #
10 AM
Orienteering 1:33:36 [2] 12.62 km (7:25 / km)
Long session from the club house
Friday Jan 22, 2016 #
6 PM
X-trainer 30:00 [2]
Thursday Jan 21, 2016 #
6 PM
Orienteering 1:13:33 [3] 8.8 km (8:21 / km)
Compass exercise in Svartvik/Mörtsjön, with Jost. Went well even though neither of us had brought a compass
Tuesday Jan 19, 2016 #
6 PM
Running 1:10:09 [2] 11.75 km (5:58 / km)
Went to the interval session but just went for a jog round Gubbängen and back home
Monday Jan 18, 2016 #
6 PM
Running 1:00:08 [2] 9.2 km (6:32 / km)
Steady run with Josh