Training Log Archive: loweesIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
10 AM
Orienteering 1:31:45 [3] 11.6 km (7:55 / km)
Vinterserien, course A
Missed a couple of controls but the rest was fine, took it quite easy
Missed a couple of controls but the rest was fine, took it quite easy
Thursday Jan 28, 2016 #
6 PM
Orienteering (Night O) 1:23:13 [2] 8.86 km (9:24 / km)
With my dad in Svartvik/Högmora/Mörtsjön
Didn't do very well, I know I shouldn't blame it on the lamp but it was very dark..
Didn't do very well, I know I shouldn't blame it on the lamp but it was very dark..
Wednesday Jan 27, 2016 #
6 PM
Running warm up/down 9:00 [2] 1.55 km (5:48 / km)
Orienteering (Night O) 1:11:11 [4] 9.67 km (7:22 / km)
Nattugglan Hågelby
Missed a bit in the beginning and ran on my own a lot
Missed a bit in the beginning and ran on my own a lot
Tuesday Jan 26, 2016 #
6 PM
Running 30:00 [2]
Bridges
Monday Jan 25, 2016 #
6 PM
X-trainer 30:00 [2]
Strength & Conditioning 1:00:00 [3]
Body pump