Training Log Archive: loweesIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
10 AM
Running warm up/down 10:00 [2]
Orienteering 1:42:38 [4] 16.04 km (6:24 / km)
ahr:173 max:183
Swedish League 2, Brösarp, long
Really tough today, made two mistakes so overall an OK race..
Really tough today, made two mistakes so overall an OK race..
Saturday Apr 9, 2016 #
12 PM
Running warm up/down 25:00 [2]
Orienteering race 17:02 [5] 3.7 km (4:36 / km)
ahr:182 max:187
Swedish League 1, sprint Brösarp
Double sided map and started reading on the wrong side, realised quickly but missed no 1 by a minute. The rest was ok, a lot of running and I didn't feel great
Double sided map and started reading on the wrong side, realised quickly but missed no 1 by a minute. The rest was ok, a lot of running and I didn't feel great
Thursday Apr 7, 2016 #
6 PM
Orienteering 1:20:34 [3] 8.95 km (9:00 / km)
ahr:151 max:178
Corridor + orienteering course in Svartvik
Went well, happy with myself
Went well, happy with myself
Tuesday Apr 5, 2016 #
6 PM
Orienteering 1:11:09 [2] 6.62 km (10:45 / km)
ahr:129 max:160
Technique training at Tyresta. Only jogging/walking cause the throat and cold got a bit worse after yesterday's run.. Ops.
Saw a massive wild boar on my way to number one, found it hard to concentrate after that
Saw a massive wild boar on my way to number one, found it hard to concentrate after that
Monday Apr 4, 2016 #
6 PM
Running 45:42 [2] 8.3 km (5:30 / km)
ahr:147 max:164
Starting to feel better so went for a jog