Training Log Archive: loweesIn the 7 days ending Jun 19, 2016:
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Saturday Jun 18, 2016 #
3 PM
Warm Up/Down 10:00 [1]
Orienteering race 43:00 [4] 6.91 km (6:13 / km) +110m 5:46 / km
ahr:182 max:190
Venla, 3rd leg
Despite the shit weather, it was a really good weekend!
I had asked for the short leg because of my fitness. Felt a lot better than I did at 10mila which was a relief, could keep up ok! Apart from a mistake on the first control, I'm really happy with my run. It was maybe a 2 min mistake so that's not great but it was probably the trickiest control on the course and I managed to sort it out for the rest of the race!
Despite the shit weather, it was a really good weekend!
I had asked for the short leg because of my fitness. Felt a lot better than I did at 10mila which was a relief, could keep up ok! Apart from a mistake on the first control, I'm really happy with my run. It was maybe a 2 min mistake so that's not great but it was probably the trickiest control on the course and I managed to sort it out for the rest of the race!
Thursday Jun 16, 2016 #
6 PM
Running warm up/down 16:42 [2] 2.6 km (6:25 / km)
Orienteering 36:00 [4] 4.95 km (7:16 / km)
ahr:175 max:186
Skällan, Svartvik
Started with a big group and ran a bit faster than planned, also missed the first control.. A fairly good race after that, was orienteering pretty well and was second to finish (was overtaken to the finish by Helena), not too bothered by that though because that means I don't have to plan it next year!
Started with a big group and ran a bit faster than planned, also missed the first control.. A fairly good race after that, was orienteering pretty well and was second to finish (was overtaken to the finish by Helena), not too bothered by that though because that means I don't have to plan it next year!
Wednesday Jun 15, 2016 #
Note
Been for some tests at the doctors today. Haven't been allowed to eat as normal or take my iron tablets for the last week, and not eat anything solid since yesterday morning due to these tests. Not the best timing but probably good to have them done, hopefully I'll be alright by the weekend.
Monday Jun 13, 2016 #
8 PM
Running 30:33 [2] 4.6 km (6:38 / km)
ahr:129 max:156
Late run with Josh, nice to get out