Training Log Archive: loweesIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
9 AM
Running warm up/down 11:48 [2] 1.7 km (6:56 / km)
Orienteering race 1:32:26 [3] 12.0 km (7:42 / km)
ahr:146 max:173
SM long, final
Saturday Sep 17, 2016 #
9 AM
Running warm up/down 15:00 [2] 2.1 km (7:09 / km)
Orienteering race 1:17:22 [3] 9.8 km (7:54 / km)
ahr:159 max:183
SM long, heat
Thursday Sep 15, 2016 #
8 PM
Running 25:22 [2] 3.8 km (6:41 / km)
Running race 31:13 [4] 5.95 km (5:15 / km)
ahr:148 max:189
Rudan Night Trail, 6 km
Fun! Mostly on my own but it went well and I beat the women's course record
Average heart rate must've been higher than that..
Fun! Mostly on my own but it went well and I beat the women's course record
Average heart rate must've been higher than that..
Wednesday Sep 14, 2016 #
5 PM
Running 47:24 [2] 8.6 km (5:31 / km)
ahr:128 max:162
Two laps in Hökarängen
Tuesday Sep 13, 2016 #
6 PM
Orienteering 1:19:52 [3] 8.73 km (9:09 / km)
ahr:150 max:175
Technique training at Flottsbro
Monday Sep 12, 2016 #
6 PM
Orienteering 1:01:29 [3] 7.4 km (8:19 / km)
ahr:150 max:171
Training in Svartvik