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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Markstedt

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering5 4:16:42 20.66(12:25) 33.25(7:43)
  Running3 1:11:11 7.15(9:58) 11.5(6:11)
  Total5 5:27:53 27.81(11:47) 44.75(7:20)

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Running 18:05 [2] 3.3 km (5:29 / km)

Orienteering race 1:02:15 [4] 8.8 km (7:04 / km)
ahr:140 max:182

SM relay, first leg

Was doing really well (3rd) until just after the first spectator control. Lost focus in a really vague area and couldn't relocate, missing made me stress and probably made my mistake even bigger. Also made a big mistake to the second last control.
Good feeling to know I can be up there, but got a few things to work on.

Don't think my HR is correct, will try and sort that

Saturday Sep 24, 2016 #

8 AM

Running warm up/down 28:00 [2] 5.0 km (5:36 / km)

Orienteering race 51:35 [3] 5.95 km (8:40 / km)
ahr:150 max:184

SM middle, B-final

Some bits were good but made some pretty horrendous mistakes, probably lost about 6 min

Friday Sep 23, 2016 #

12 PM

Running warm up/down 25:06 [2] 3.2 km (7:51 / km)

Orienteering race 36:21 [4] 5.0 km (7:16 / km)
ahr:178 max:193

SM middle, heat
No big mistakes, I'm happy with today

Wednesday Sep 21, 2016 #

6 PM

Orienteering 47:23 [2] 5.5 km (8:37 / km)
ahr:141 max:166

Ågesta. Re-ran the training from yesterday, but it got very dark so I had to cut it short

Tuesday Sep 20, 2016 #

6 PM

Orienteering 59:08 [3] 8.0 km (7:24 / km)
ahr:116 max:151

Technique training at Ågesta. Relay training

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