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Training Log Archive: Markstedt

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 3:26:09 18.65 30.02
  Orienteering2 1:14:40 6.37(11:43) 10.25(7:17)
  Strength & Conditioning1 20:00
  Total6 5:00:49 25.02 40.27

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

9 AM

Running warm up/down 44:47 [2]

Running 20:11 [4] 5.0 km (4:02 / km)
ahr:165 max:182

Park run Haga
Hillier course than I thought it might be. Missed the start a bit cause I was stood chatting and then I had no idea how to pace myself. Not used to run 5k running races, but I really enjoyed it! Can hopefully run a bit faster next time :)

Friday Sep 30, 2016 #

11 AM

Running 37:45 [2] 7.1 km (5:19 / km)
ahr:160 max:181

Lunch run from work

Thursday Sep 29, 2016 #

6 PM

Running warm up/down 5:00 [2]

Orienteering 45:19 [3] 6.05 km (7:29 / km)
ahr:155 max:180

Czech relay at Farstanäset

Wednesday Sep 28, 2016 #

7 PM

Running warm up/down 18:42 [2] 3.0 km (6:14 / km)

Orienteering 29:21 [3] 4.2 km (6:59 / km)
ahr:165 max:181

Nattinatti

Tuesday Sep 27, 2016 #

6 PM

Running 29:14 [3] 5.72 km (5:07 / km)
ahr:153 max:174

Lunch run from work.

Monday Sep 26, 2016 #

6 PM

Running 50:30 [2] 9.2 km (5:29 / km)

Hökarängen, two laps

Strength & Conditioning 20:00 [2]

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