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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Markstedt

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 3:11:35 22.7(8:26) 36.54(5:15)
  Orienteering1 1:03:53 3.98(16:04) 6.4(9:59)
  Strength & Conditioning2 40:40
  Total5 4:56:08 26.68 42.94

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MoTuWeThFrSaSu

Friday Oct 7, 2016 #

12 PM

Running 31:34 [2] 5.82 km (5:25 / km)
ahr:143 max:170

Lunch run from work

Thursday Oct 6, 2016 #

7 PM

Running warm up/down 23:55 [2] 4.3 km (5:34 / km)

Running race 44:52 [4] 9.7 km (4:38 / km)
ahr:174 max:186

Amazing Night Trail, Hellasgården

The course was very technical in some bits and very easy running some bits. Ran on my own pretty much after the first km when we got into the forest. Well marked course so it didn't bother me. Really fun, especially winning :)

Wednesday Oct 5, 2016 #

6 PM

Running 41:14 [2] 7.52 km (5:29 / km)
ahr:146 max:170

Hökarängen and some lit up bits of Farsta. Getting dark fast now!

Strength & Conditioning 15:00 [1]

Tuesday Oct 4, 2016 #

6 PM

Orienteering (Night orienteering) 1:03:53 [2] 6.4 km (9:59 / km)
ahr:139 max:181

Technique training, Lissma

Focus on getting the orienteering right.

Monday Oct 3, 2016 #

5 PM

Running 50:00 [2] 9.2 km (5:26 / km)

Hökarängen, two laps

Strength & Conditioning 25:40 [2]

At the outdoor gym

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