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Training Log Archive: Markstedt

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 3:50:58 19.6(11:47) 31.54(7:19)
  Orienteering2 2:16:36 10.56(12:56) 16.99(8:02)
  Total5 6:07:34 30.16(12:11) 48.53(7:34)

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

Running 1:31:48 [2] 12.1 km (7:35 / km)

Exploring a bit more

Saturday Oct 15, 2016 #

1 PM

Running 1:26:44 [2] 10.3 km (8:25 / km)

Run with Josh at the summerhouse. Checking the new map and exploring the forest

Friday Oct 14, 2016 #

8 PM

Orienteering 1:04:15 [2] 7.62 km (8:26 / km)

Stopped on our way to the summer house to do some night o. Ran a course from 25manna 2015. Fun!

Wednesday Oct 12, 2016 #

6 AM

Running 52:26 [2] 9.14 km (5:44 / km)

Morning jog, two laps of hökarängen

Tuesday Oct 11, 2016 #

6 PM

Orienteering (Night) 1:12:21 [3] 9.37 km (7:43 / km)

Technique training at Höjden. Mass start

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