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Training Log Archive: Markstedt

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 4:10:14 25.24 40.62
  Orienteering1 34:42 3.6(9:38) 5.8(5:59)
  Strength & Conditioning1 15:44
  Total4 5:00:40 28.84 46.42

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

2 PM

Running warm up/down 25:00 [2]

Orienteering race 34:42 [3] 5.8 km (5:59 / km)
ahr:171 max:183

Halikko, 14th leg

Ran pretty well and were catching girls up. A few controls from the finish I lost focus and stopped orienteering.. to busy thinking about other people and ran off in the wrong direction. Really annoying, need to stop doing silly things like that

Wednesday Oct 19, 2016 #

6 PM

Running 1:07:04 [3] 12.2 km (5:30 / km)
ahr:151 max:178

Ran round the track at IP with 100m strides every five minutes (x10)

Tuesday Oct 18, 2016 #

5 PM

Running 1:46:52 [2] 18.72 km (5:43 / km)
ahr:141 max:176

Ran from work until I'd had enough and got on the tunnelbana home at Sandsborg
Very nice to run when there's still light out. A bit crowded running through town

Monday Oct 17, 2016 #

6 PM

Running 51:18 [2] 9.7 km (5:17 / km)

Run round Hökarängen/Farsta, on roads

Strength & Conditioning 15:44 [2]

Outdoor gym

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