In the 7 days ending Nov 27, 2016:
Running 18:07 [2] 3.3 km (5:29 / km)
Orienteering 13:10 [2] 1.8 km (7:19 / km)
Orienteering 1:54:16 [2] 14.6 km (7:50 / km) ahr:142 max:179
Orienteering 1:29:12 [2] 9.15 km (9:45 / km) ahr:153 max:189
Running warm up/down 26:32 [2] 4.6 km (5:46 / km)
Orienteering 49:35 [2] 4.5 km (11:01 / km)
Running warm up/down 1:00:30 [2]
Running 20:00 [5] 5.5 km (3:38 / km)
X-trainer 20:00 [2]
Strength & Conditioning 1:00:00 [3]
« Earlier | Later »