Training Log Archive: loweesIn the 7 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
6 PM
Running 58:28 [2]
Jog to and from the training in Hökarängen. + recovery
Running intervals 21:00 [5] 5.6 km (3:45 / km)
Intervals along Nynäsvägen.
7x3 min with 1.5 min recovery
Feeling pretty good. Calves and hamstrings started to feel very tight and sore the last few intervals but better as soon as I got moving again.
7x3 min with 1.5 min recovery
Feeling pretty good. Calves and hamstrings started to feel very tight and sore the last few intervals but better as soon as I got moving again.
Monday Nov 28, 2016 #
6 PM
Running 1:18:17 [2] 12.55 km (6:14 / km)
Ran the reflex course with Cat in Ågesta. Very snowy but really nice :)
Sunday Nov 27, 2016 #
10 AM
Running 18:07 [2] 3.3 km (5:29 / km)
Feeling a bit tired and not really up for it today.. but I went for a little run and ran some controls, it turned out to be pretty fun
Orienteering 13:10 [2] 1.8 km (7:19 / km)
Saturday Nov 26, 2016 #
10 AM
Orienteering 1:54:16 [2] 14.6 km (7:50 / km)
ahr:142 max:179
Long session from källbrink
Thursday Nov 24, 2016 #
6 PM
Orienteering 1:29:12 [2] 9.15 km (9:45 / km)
ahr:153 max:189
Orienteering on the reflexes in Svartvik/Mörtsjön. Did every other control with cat
Wednesday Nov 23, 2016 #
6 PM
Running warm up/down 26:32 [2] 4.6 km (5:46 / km)
To and from Svartvik
Orienteering 49:35 [2] 4.5 km (11:01 / km)
Went night orienteering with Cat in Svartvik. Was feeling a bit negative about going training at first but turned out really fun