In the 7 days ending Feb 5, 2017:
Running 1:00:56 [2] 10.65 km (5:43 / km)
Running 55:11 [2] 10.13 km (5:27 / km) ahr:127 max:175
Running 31:45 [2] 6.1 km (5:12 / km) ahr:136 max:168
Running 35:31 [2] 6.1 km (5:49 / km) ahr:151 max:170
Running 47:14 [2] 7.62 km (6:12 / km)
Running 1:02:00 [2]
Running intervals 22:35 [4] 5.7 km (3:58 / km)
X-trainer 30:00 [2]
Strength & Conditioning 55:00 [1]
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