Training Log Archive: loweesIn the 7 days ending Feb 19, 2017:
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Saturday Feb 18, 2017 #
10 AM
Orienteering 1:50:11 [2] 12.82 km (8:36 / km)
ahr:142 max:169
Long session from Källbrink.
Still not feeling great and legs felt really really tired even though the last few days have been very easy. Tried to run very steady
Still not feeling great and legs felt really really tired even though the last few days have been very easy. Tried to run very steady
Friday Feb 17, 2017 #
11 AM
Running 32:07 [2] 6.02 km (5:20 / km)
ahr:159 max:176
Lunch run from work
Very easy, still got a bit of a dodgy throat
Very easy, still got a bit of a dodgy throat
Wednesday Feb 15, 2017 #
6 PM
Running 43:10 [2] 6.4 km (6:45 / km)
Woke up with a sore throats this morning and not been feeling great today. Went with josh to check some controls but turned back after only a few
Tuesday Feb 14, 2017 #
6 PM
Running 1:02:19 [2]
Running intervals 24:00 [5] 6.47 km (3:43 / km)
ahr:180 max:195
4 x 3 min
4 x 2 min
4 x 1 min
90 sec, 1 min and 30 sec recovery
Felt ok! Running the 3 min intervals a bit steadier, the short ones with hardly any recovery were tough
4 x 2 min
4 x 1 min
90 sec, 1 min and 30 sec recovery
Felt ok! Running the 3 min intervals a bit steadier, the short ones with hardly any recovery were tough
Monday Feb 13, 2017 #
6 PM
Running warm up/down 17:00 [2]
On the treadmill
Strength & Conditioning 55:00 [1]