Training Log Archive: loweesIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
2 PM
Running 1:19:23 [2] 12.08 km (6:34 / km)
ahr:160 max:182
Steady run with Josh in Svartvik. A bit hungover today but feeling better now!
Saturday Mar 11, 2017 #
10 AM
Orienteering 1:31:00 [2] 13.09 km (6:57 / km)
ahr:152 max:176
Stockholm trail test run
A bit of a mess up with the groups and I ended up running most of it on my own which was nice haha
A bit of a mess up with the groups and I ended up running most of it on my own which was nice haha
Thursday Mar 9, 2017 #
6 PM
Running 1:16:10 [3] 11.17 km (6:49 / km)
ahr:158 max:185
Two laps of Skogsåttan
Wednesday Mar 8, 2017 #
7 PM
Running warm up/down 18:10 [2] 3.2 km (5:41 / km)
Orienteering race 52:18 [4] 7.89 km (6:38 / km)
ahr:160 max:191
Mila final
Scrappy, stressed and not doing what I'd planned at all. Really disappointed with myself
Scrappy, stressed and not doing what I'd planned at all. Really disappointed with myself
Tuesday Mar 7, 2017 #
6 PM
Orienteering 1:18:35 [2] 8.85 km (8:53 / km)
ahr:145 max:173
Went night orienteering with Josh in Hökarängen
Monday Mar 6, 2017 #
6 PM
X-trainer warm up/down 25:00 [1]
Strength & Conditioning 45:00 [2]