Training Log Archive: loweesIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 16, 2017 #
1 PM
Running warm up/down 30:55 [2]
Orienteering race 1:24:45 [4] 13.9 km (6:06 / km)
ahr:163 max:181
JK long
Found it hard to get in to the orienteering in the first bit and made some mistakes but nothing to big. Much better after the map change.
Happy being 10th overall, two stable races!
Found it hard to get in to the orienteering in the first bit and made some mistakes but nothing to big. Much better after the map change.
Happy being 10th overall, two stable races!
Saturday Apr 15, 2017 #
1 PM
Running warm up/down 24:41 [2] 4.0 km (6:10 / km)
Orienteering race 34:54 [4] 5.6 km (6:14 / km)
ahr:167 max:183
JK middle
Quite easy and fast today, only one mistake really so I'm happy!
Quite easy and fast today, only one mistake really so I'm happy!
Friday Apr 14, 2017 #
8 AM
Running 17:57 [2] 3.28 km (5:28 / km)
Morning jog with Josh and Matt
Orienteering race 19:49 [4] 4.46 km (4:27 / km)
ahr:174 max:184
JK sprint, Brunel uni
Running alright but orienteering like an idiot. Probably 3 min of mistakes
Running alright but orienteering like an idiot. Probably 3 min of mistakes
3 PM
Running warm up/down 22:00 [2] 3.6 km (6:07 / km)
Wednesday Apr 12, 2017 #
7 PM
Running warm up/down 20:39 [2]
Orienteering 49:38 [3] 8.1 km (6:08 / km)
Tiomilarepet, first leg
Taking it easy and orienteering was the plan, managed alright I'd say. Felt good running, kept good speed but didn't push at all. Two smaller mistakes but apart from that the orienteering was good
Taking it easy and orienteering was the plan, managed alright I'd say. Felt good running, kept good speed but didn't push at all. Two smaller mistakes but apart from that the orienteering was good
Tuesday Apr 11, 2017 #
11 AM
Running 26:29 [2] 4.4 km (6:01 / km)
Easy run with Josh
6 PM
Orienteering 1:13:28 [2] 7.6 km (9:40 / km)
Technique training in Brantbrink.
Monday Apr 10, 2017 #
6 PM
Running 46:43 [2] 7.4 km (6:19 / km)
Nice steady run with Josh and Cat in Hökarängen