Training Log Archive: loweesIn the 7 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
Running warm up/down 41:03 [2] 6.7 km (6:08 / km)
Orienteering race 1:32:39 [4] 12.1 km (7:39 / km)
ahr:168 max:184
Tiomila, last leg
Been really excited and was looking forward to run all day. Messed up to the first control and lots of smaller mistakes throughout. Also had to run back at one control because I thought I'd skipped the control before. Body didn't feel great either so I'm really disappointed! Been feeling tired and not very fit so planning on taking some iron again
Been really excited and was looking forward to run all day. Messed up to the first control and lots of smaller mistakes throughout. Also had to run back at one control because I thought I'd skipped the control before. Body didn't feel great either so I'm really disappointed! Been feeling tired and not very fit so planning on taking some iron again
Thursday Apr 27, 2017 #
6 PM
Running 1:01:24 [2] 11.69 km (5:15 / km)
Late home from work so just went for a run at Ågesta rather than joining the club training.
Wednesday Apr 26, 2017 #
6 PM
Running 42:07 [2] 7.75 km (5:26 / km)
ahr:128 max:149
With Josh along the lake to Fållan and back
Tuesday Apr 25, 2017 #
11 AM
Running 32:58 [2] 6.06 km (5:26 / km)
ahr:131 max:152
Lunch time run with Cat
6 PM
Orienteering 49:16 [2] 5.87 km (8:24 / km)
ahr:149 max:177
Tiomila training at Öran
Mass start with gaffled courses but ended up pretty much on my own after messing up a control in the beginning.
Mass start with gaffled courses but ended up pretty much on my own after messing up a control in the beginning.