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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Markstedt

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering6 5:32:25 21.66(15:21) 34.86(9:32)
  Running4 3:00:32 20.02 32.22
  Yoga6 1:45:00
  Total15 10:17:57 41.68 67.08

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MoTuWeThFrSaSu

Sunday Aug 20 #

12 PM

Running warm up/down 9:03 [2]

Orienteering 54:35 [3] 6.07 km (9:00 / km)

Hemfosa, middle
Ran an open course. Was rushing to make it to the last start, only just made it but set off probably a bit stressed. Missed the four first controls. After that I was orienteering pretty well. Very technical and nice terrain!
3 PM

Yoga 15:00 [1]

Saturday Aug 19 #

7 AM

Orienteering 1:00:00 [2] 5.6 km (10:43 / km)

Hemfosa, hanging controls
8 AM

Orienteering 53:17 [2] 5.35 km (9:58 / km)

Hemfosa, hanging controls for tomorrow
3 PM

Orienteering 34:29 [2] 4.1 km (8:25 / km)

Collecting controls
4 PM

Yoga 15:00 [1]

Friday Aug 18 #

5 PM

Running 26:01 [2] 4.8 km (5:25 / km)

Easy jog
6 PM

Yoga 15:00 [1]

Thursday Aug 17 #

6 PM

Orienteering 56:37 [2] 6.24 km (9:04 / km)

Svartvik with Josh, practicing routine

Feeling pretty slow and tired legs! :(
9 PM

Yoga 30:00 [1]

Had to double it up to catch back up

Wednesday Aug 16 #

5 PM

Running 1:10:04 [2] 13.02 km (5:23 / km)
ahr:145 max:164

Round the south end of the lake

Tuesday Aug 15 #

6 PM

Orienteering 1:13:27 [2] 7.5 km (9:48 / km)

Technique training in Brink/Paradiset
8 PM

Yoga 15:00 [1]

Monday Aug 14 #

5 PM

Running 1:15:24 [2] 14.4 km (5:14 / km)

Ran home from Odenplan
Felt surprisingly good today!
8 PM

Yoga 15:00 [1]

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