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Training Log Archive: Markstedt

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running6 3:34:27 23.54 37.89
  Yoga5 1:45:00
  Total11 5:19:27 23.54 37.89

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Sunday Aug 27, 2017 #

6 PM

Yoga 30:00 [1]

Saturday Aug 26, 2017 #

9 AM

Running 56:00 [2] 11.05 km (5:04 / km)

Round south end of the lake, through Ågesta and back
Legs felt nice and fresh and it was a very enjoyable run!

Friday Aug 25, 2017 #

8 PM

Running 42:36 [2] 8.3 km (5:08 / km)

Ran a bit randomly on roads, towards Hökarängen/Gubbängsfältet and back

Felt very good considering how shit I've felt today
9 PM

Yoga 15:00 [1]

Thursday Aug 24, 2017 #

7 PM

Yoga 15:00 [1]

Wednesday Aug 23, 2017 #

5 PM

Running warm up/down 14:44 [2]

Running 19:18 [4] 5.0 km (3:52 / km)

Bellmanstafetten, 2nd leg

Not feeling too great today so didn't push it too hard. It was hard to hold back too much though because I was overtaking people and loving it!
6 PM

Running 20:26 [4] 5.0 km (4:05 / km)

Bellmanstafetten, 4th leg

Saving the team and was going to run it steady, like a bit of a warm down. Didn't like being overtaken though so was a bit faster than planned. Oh well..
9 PM

Yoga 30:00 [1]

Tuesday Aug 22, 2017 #

6 PM

Running 15:00 [1]

Technique training, Västerhaninge
Went to the start but didn't feel good so came back. Feeling weak and got a headache

Monday Aug 21, 2017 #

5 PM

Running 46:23 [2] 8.54 km (5:26 / km)

Hökarängen
7 PM

Yoga 15:00 [1]

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