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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Markstedt

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running5 2:46:16 16.78 27.01
  Yoga5 1:45:00
  Orienteering2 1:39:48 8.8(11:20) 14.17(7:03)
  Strength & Conditioning1 10:00
  Total10 6:21:04 25.59 41.18

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

11 AM

Running warm up/down 13:38 [2]

Orienteering 57:40 [3] 9.0 km (6:24 / km)

DM Long, Bro
Another good day in the forest, happy with my run. A couple of mistakes I the circle and nearly messed up no 8 but managed to relocate at no 9 which was very close to it. No big mistakes though so I'm pleased.

No problem with my throats today but got a bit of a cold, fine running with though
7 PM

Yoga 15:00 [1]

Saturday Sep 2, 2017 #

11 AM

Running warm up/down 28:22 [2] 4.7 km (6:02 / km)

Running 30:58 [3] 4.8 km (6:27 / km)

DM Middle, Bro
Very nice forest and fun orienteering!
Throat not feeling a 100% so aiming to only focus on the orienteering and I think it went pretty well! A few 20 sec here and there but pleased overall
10 PM

Yoga 30:00 [1]

Yes, came in after Popaganda and a few drinks to realise that I had to do my yoga to not ruin the challenge, so ofc I did!

Thursday Aug 31, 2017 #

Note
(sick)

Been feeling tired and lacking energy but having more of a headache as well recently. Been to the doctors but no answers, going back if I'm not feeling better soon.
Not training today because my throat is sore
6 PM

Yoga 30:00 [1]

Wednesday Aug 30, 2017 #

5 PM

Running 31:26 [2] 5.8 km (5:25 / km)

Steady jog just to get out a bit. Didn't feel very good, headache and tired legs. Also a bit of a sore throat

Tuesday Aug 29, 2017 #

6 PM

Running warm up/down 11:38 [2] 2.05 km (5:40 / km)

Orienteering 42:08 [3] 5.17 km (8:09 / km)

Club Champs Middle, Skrubba

Not concentrating or planning at all. Surprise, didn't go very well..
8 PM

Yoga 15:00 [1]

Monday Aug 28, 2017 #

6 PM

Running 50:14 [2] 9.66 km (5:12 / km)

Hökarängen two laps
Been feeling shit at work today but felt lots better as soon as I got out running

Strength & Conditioning 10:00 [1]

Stopped at the outdoor gym
7 PM

Yoga 15:00 [1]

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