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Training Log Archive: Markstedt

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering2 2:15:27 11.27(12:01) 18.14(7:28)
  Running3 1:28:09 6.9 11.11
  Yoga3 1:15:00
  Total6 4:58:36 18.18 29.25

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

11 AM

Running warm up/down 20:00 [2]

Orienteering 1:04:40 [4] 8.6 km (7:31 / km)

DM Relay, Svartbäcken/Tyresta

First leg. First control was a long one and it went really well, didn't see anyone else punching my control though so I ran off by myself. Missed no 2 a little and not seen anyone for the rest of the course. Made a 3 min mistake and some smaller ones. 10 min behind the leader

Friday Sep 8, 2017 #

8 PM

Running warm up/down 7:00 [2]

Orienteering race 1:10:47 [4] 9.54 km (7:25 / km)

DM Night Champs, Svartbäcken/Tyresta

Good fun, felt ok. Lost about 4 mins of mistakes
10 PM

Yoga 30:00 [1]

Last two episodes of the yoga challenge

Thursday Sep 7, 2017 #

6 PM

Running 1:01:09 [2] 11.11 km (5:30 / km)

Hökarängen and a small loop in Farsta

Wednesday Sep 6, 2017 #

6 PM

Yoga 15:00 [1]

Tuesday Sep 5, 2017 #

9 PM

Yoga 30:00 [1]

Monday Sep 4, 2017 #

Note
(sick)

Full of cold, can´t train. Baking biscuits and drinking tea instead (y)

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