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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Markstedt

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering3 4:31:53 13.4 21.56
  Running6 3:35:51 19.52 31.41
  Total6 8:07:44 32.91 52.97

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Running warm up/down 8:00 [2]

Orienteering 2:06:27 [2] 12.5 km (10:07 / km)

Nightmare

Saturday Sep 16 #

11 AM

Running warm up/down 18:27 [2]

Orienteering 1:13:36 [4] 9.06 km (8:07 / km)

SM Long, qualifier
Tough and tricky.

Friday Sep 15 #

6 PM

Running 35:35 [2] 6.69 km (5:19 / km)

Short run round Hökarängen and finished at the shop

Wednesday Sep 13 #

6 PM

Running 59:13 [2] 11.12 km (5:20 / km)

To Ågesta + 6k loop with Cat

Tuesday Sep 12 #

6 PM

Running warm up/down 24:16 [2]

Orienteering 1:11:50 [2]

Svartvik, control pick

Monday Sep 11 #

6 PM

Running 1:10:20 [2] 13.6 km (5:10 / km)

Round the south end of the lake through Ågesta

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