Training Log Archive: loweesIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 5, 2017 #
10 AM
Running warm up/down 16:35 [2]
Orienteering race 1:47:49 [4] 17.63 km (6:07 / km)
Höstlunken with Cat! I think we ran well and I really enjoyed it! Always nice to win as well :)
Saturday Nov 4, 2017 #
1 PM
Running 54:12 [2] 7.55 km (7:11 / km)
Nice run with Josh at Brink. Not feeling great
Friday Nov 3, 2017 #
11 AM
Running 47:37 [2] 9.14 km (5:13 / km)
Lunch run from home. Didn't feel very good, achy and tired legs
Thursday Nov 2, 2017 #
6 PM
Running warm up/down 10:41 [2]
Orienteering (Night O) 58:22 [2] 6.93 km (8:25 / km)
Svartvik
Wednesday Nov 1, 2017 #
5 PM
Running 1:12:56 [3] 15.0 km (4:52 / km)
Ran home from Odenplan with Cat. Very nice with some company and it helped keeping a good pace.
Tuesday Oct 31, 2017 #
6 PM
Running 1:04:49 [2] 12.44 km (5:13 / km)
Loop on roads round Hökarängen/Tallkrogen