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Training Log Archive: Markstedt

In the 7 days ending Nov 19:

activity # timemileskm+m
  Orienteering3 4:00:55 20.95(11:30) 33.72(7:09)
  Running6 3:09:51 6.69 10.77
  Total6 7:10:46 27.64 44.49

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MoTuWeThFrSaSu

Sunday Nov 19 #

11 AM

Running warm up/down 11:08 [2]

Orienteering 2:00:08 [3] 17.61 km (6:49 / km)

Joined in on Centrum OK’s ultralong club champs from Torvalla IP. Good training, ran it all pretty much on my own

Saturday Nov 18 #

1 PM

Running 35:04 [2]

Feeling so slow and tired. Just a slow jog with Josh at Näset

Friday Nov 17 #

6 PM

Running 13:25 [2]

Orienteering (Night O) 1:08:33 [3] 7.91 km (8:40 / km)

Svartvik

Wednesday Nov 15 #

7 PM

Running 27:09 [2]

Orienteering race 52:14 [4] 8.2 km (6:22 / km)

Mila Sthlm by Night, Kärrtorp
Lots of mistakes wasn’t concentrating on my own orienteering enough. Annoyed with myself!

Tuesday Nov 14 #

6 PM

Running 50:50 [2]

Running intervals 17:18 [4] 4.32 km (4:00 / km)

Gubbängen backrunda x3
Restart every 8 min. Really really slippery

5.43
5.51
5.44

Monday Nov 13 #

5 PM

Running 34:57 [2] 6.45 km (5:25 / km)

Hökarängen
Feeling tired

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