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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Markstedt

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 2:23:33 12.32 19.82
  Orienteering1 1:54:00 9.13(12:29) 14.7(7:45)
  Strength & Conditioning2 1:25:00
  X-trainer1 15:00
  Total5 5:57:33 21.45 34.52

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

11 AM

Strength & Conditioning 55:00 [3]

Body pump session

Running warm up/down 10:00 [2]

Saturday Nov 25, 2017 #

10 AM

Orienteering long 1:54:00 [2] 14.7 km (7:45 / km)

Long session Mörtsjön

Wednesday Nov 22, 2017 #

6 PM

Running warm up/down 15:00 [2]

Running (Night trail) 55:47 [4] 9.35 km (5:58 / km)

Ravinen by Night
Tired legs and slippery snow

Tuesday Nov 21, 2017 #

6 PM

Running 10:00 [2]

X-trainer 15:00 [2]

Strength & Conditioning 30:00 [2]

Finally bought a gym card. Quite easy today to avoid too much achiness

Monday Nov 20, 2017 #

6 PM

Running 52:46 [2] 10.47 km (5:02 / km)

To Ågesta + 6k loop and back with Cat.

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