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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Markstedt

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering3 4:15:03 19.48(13:06) 31.35(8:08)
  Running5 2:44:07 8.62 13.87
  Total5 6:59:10 28.1 45.22

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Running warm up/down 12:00 [2]

Orienteering 1:56:14 [3] 15.52 km (7:29 / km)

Ultralong Club Champs

Thursday Nov 30, 2017 #

6 PM

Running 10:23 [2]

Orienteering 1:05:57 [2] 7.25 km (9:06 / km)

Svartvik/Solbacken

Wednesday Nov 29, 2017 #

7 PM

Running warm up/down 10:00 [2]

Orienteering 1:12:52 [3] 8.58 km (8:30 / km)

Nattugglan at Flottsbro
Fun training but made a few mistakes. Some bits were very good though. Legs felt fine

Tuesday Nov 28, 2017 #

6 PM

Running 1:04:23 [2]

Running intervals 11:00 [5] 3.25 km (3:23 / km)

Club intervals, changed the session a bit to better suit me.
1 min
2 min
3 min
5 x 1 min

Happy with how the session turned out since I was not feeling that up for it!

Monday Nov 27, 2017 #

6 PM

Running 56:21 [2] 10.62 km (5:18 / km)

Ă…gesta + 6 k loop with Cat and Josh

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