Training Log Archive: loweesIn the 7 days ending Dec 3, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 3, 2017 #
10 AM
Running warm up/down 12:00 [2]
Orienteering 1:56:14 [3] 15.52 km (7:29 / km)
Ultralong Club Champs
Thursday Nov 30, 2017 #
6 PM
Running 10:23 [2]
Orienteering 1:05:57 [2] 7.25 km (9:06 / km)
Svartvik/Solbacken
Wednesday Nov 29, 2017 #
7 PM
Running warm up/down 10:00 [2]
Orienteering 1:12:52 [3] 8.58 km (8:30 / km)
Nattugglan at Flottsbro
Fun training but made a few mistakes. Some bits were very good though. Legs felt fine
Fun training but made a few mistakes. Some bits were very good though. Legs felt fine
Tuesday Nov 28, 2017 #
6 PM
Running 1:04:23 [2]
Running intervals 11:00 [5] 3.25 km (3:23 / km)
Club intervals, changed the session a bit to better suit me.
1 min
2 min
3 min
5 x 1 min
Happy with how the session turned out since I was not feeling that up for it!
1 min
2 min
3 min
5 x 1 min
Happy with how the session turned out since I was not feeling that up for it!
Monday Nov 27, 2017 #
6 PM
Running 56:21 [2] 10.62 km (5:18 / km)
Ågesta + 6 k loop with Cat and Josh