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Training Log Archive: lowees

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running5 5:20:03 25.71 41.38
  Total5 5:20:03 25.71 41.38

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

6 PM

Running 33:55 [2] 6.64 km (5:06 / km)

Jog round the bridges

Saturday Dec 9, 2017 #

1 PM

Running 1:27:45 [2] 13.14 km (6:41 / km)

Long steady run with Helena in Uppsala

Thursday Dec 7, 2017 #

6 PM

Running 45:50 [2] 8.45 km (5:25 / km)

From the clubhouse on roads. Achy legs and head ache so just went for an easy run

Wednesday Dec 6, 2017 #

6 PM

Running warm up/down 15:00 [2]

Running 48:56 [4] 9.52 km (5:08 / km)

Ravinen by night, final

Legs felt a bit tired from yesterday’s intervals but still managed to beat my time from the first event.

Tuesday Dec 5, 2017 #

6 PM

Running 1:16:37 [2]

Running intervals 12:00 [5] 3.63 km (3:18 / km)

Another silly session so I changed it a bit to be able to work on speed properly

2 sets of 6 x 1 min
2 min recovery, 3 min 30 sec recovery between sets

I didn't feel great but ok and I enjoyed the session

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