Training Log Archive: loweesIn the 7 days ending Dec 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 31, 2017 #
10 AM
Orienteering 45:07 [3] 6.29 km (7:10 / km)
Relay training in Svartvik
Running 37:49 [2] 6.64 km (5:42 / km)
Saturday Dec 30, 2017 #
11 AM
Orienteering long 1:50:33 [2] 12.43 km (8:54 / km)
Long session in Hemfosa. Good session and much fun!
Friday Dec 29, 2017 #
5 PM
Running 50:39 [2] 10.13 km (5:00 / km)
Run on roads, Gubbängsfältet and back
Wednesday Dec 27, 2017 #
5 PM
Strength & Conditioning 10:00 [2]
6 PM
Running 1:03:22 [2] 12.44 km (5:06 / km)
Run on roads, Tallkrogen and back