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Training Log Archive: Markstedt

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 3:10:35 22.97(8:18) 36.96(5:09)
  Orienteering1 1:28:43 6.03(14:42) 9.71(9:08)
  XC skiing1 1:20:09 8.21(9:45) 13.22(6:04)
  Total5 5:59:27 37.21(9:40) 59.89(6:00)

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Running 55:30 [2] 10.93 km (5:05 / km)

Ran to Skogskyrkogården and back. Mostly on cycle paths to avoid slippery snow

Saturday Jan 20 #

1 PM

XC skiing 1:20:09 [2] 13.22 km (6:04 / km)

At Ågesta, both on the golf course and on the 6k loop

Thursday Jan 18 #

6 PM

Orienteering 1:28:43 [2] 9.71 km (9:08 / km)

Night orienteering in Svartvik and Mörtsjön. Lots of snow!

Wednesday Jan 17 #

7 AM

Running 1:12:23 [2] 14.14 km (5:07 / km)

Busy evening so decided to run in the morning instead. Ran to work from Stockholm Södra. A bit slippery in the snow but very nice!

Tuesday Jan 16 #

6 PM

Running 1:02:42 [2] 11.89 km (5:16 / km)

Easy in the snowstorm
Felt a bit slow and tired

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