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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running5 5:09:10 33.03 53.16
  Orienteering2 2:58:43 13.97(12:47) 22.49(7:57)
  Strength & Conditioning1 25:00
  Total6 8:32:53 47.01 75.65

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MoTuWeThFrSaSu

Sunday Jan 28 #

12 PM

Running 25:11 [2]

To Fagersjöskolan and warm up/down to and from the start/finish.

Orienteering 1:09:37 [3] 10.44 km (6:40 / km)

Vinterserien, Fagersjö/Högdalstoppen
Felt better running today but not orienteering particularly well. Also didn’t see the finish (sounds stupid haha) so spent about 2 mins looking and was about to head back when a woman shouted me back as she’d found the SI hanging in a tree.

Saturday Jan 27 #

10 AM

Orienteering 1:49:06 [2] 12.05 km (9:03 / km)

Long session from Källbrink. Felt a bit shit

Friday Jan 26 #

6 PM

Running 1:18:11 [2] 10.46 km (7:28 / km)

Ågesta reflex course with Josh

Wednesday Jan 24 #

5 PM

Running 1:10:09 [2] 14.38 km (4:53 / km)

From Odenplan to Farstahallen

Strength & Conditioning 25:00 [1]

At the gym

Tuesday Jan 23 #

1 PM

Running 35:07 [2] 6.93 km (5:04 / km)

Running 30:00 [4] 6.95 km (4:19 / km)

30x45 sec, 15 sec recovery
On the cycle track. At threshold, aiming to run ~ 3.55-4.00 but was a little bit faster than that, felt fine though!

Monday Jan 22 #

6 PM

Running 1:10:32 [3] 14.44 km (4:53 / km)

On the cycle path to Tele2 and back. 10 sec strides every 5 min
Felt really good today

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