Training Log Archive: loweesIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
12 PM
Running 25:11 [2]
To Fagersjöskolan and warm up/down to and from the start/finish.
Orienteering 1:09:37 [3] 10.44 km (6:40 / km)
Vinterserien, Fagersjö/Högdalstoppen
Felt better running today but not orienteering particularly well. Also didn’t see the finish (sounds stupid haha) so spent about 2 mins looking and was about to head back when a woman shouted me back as she’d found the SI hanging in a tree.
Felt better running today but not orienteering particularly well. Also didn’t see the finish (sounds stupid haha) so spent about 2 mins looking and was about to head back when a woman shouted me back as she’d found the SI hanging in a tree.
Saturday Jan 27, 2018 #
10 AM
Orienteering 1:49:06 [2] 12.05 km (9:03 / km)
Long session from Källbrink. Felt a bit shit
Friday Jan 26, 2018 #
6 PM
Running 1:18:11 [2] 10.46 km (7:28 / km)
Ågesta reflex course with Josh
Wednesday Jan 24, 2018 #
5 PM
Running 1:10:09 [2] 14.38 km (4:53 / km)
From Odenplan to Farstahallen
Strength & Conditioning 25:00 [1]
At the gym
Tuesday Jan 23, 2018 #
1 PM
Running 35:07 [2] 6.93 km (5:04 / km)
Running 30:00 [4] 6.95 km (4:19 / km)
30x45 sec, 15 sec recovery
On the cycle track. At threshold, aiming to run ~ 3.55-4.00 but was a little bit faster than that, felt fine though!
On the cycle track. At threshold, aiming to run ~ 3.55-4.00 but was a little bit faster than that, felt fine though!
Monday Jan 22, 2018 #
6 PM
Running 1:10:32 [3] 14.44 km (4:53 / km)
On the cycle path to Tele2 and back. 10 sec strides every 5 min
Felt really good today
Felt really good today