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Training Log Archive: lowees

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running5 6:33:53 39.43 63.46
  Strength & Conditioning1 55:00
  Total6 7:28:53 39.43 63.46

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

Strength & Conditioning 55:00 [2]

Body pump
1 PM

Running 7:23 [2]

From train to Globala
3 PM

Running 56:03 [3] 11.1 km (5:03 / km)

Home from Stockholm indoor cup that I didn’t run

Saturday Feb 3 #

10 AM

Running long 2:20:08 [2] 20.78 km (6:45 / km)

Long run with Josh. Tom’s run with an extra loop round Kvarnsjön

Thursday Feb 1 #

6 PM

Running 1:09:34 [2] 7.58 km (9:11 / km)

Svartvik/Högmora night o

Very tired legs from wednesday’s long run

Wednesday Jan 31 #

5 PM

Running 2:00:45 [2] 24.0 km (5:02 / km)

Ran home from work. All the way this time, pretty nice and I’ve finally found a good route!

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