Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Markstedt

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running4 2:45:52 14.62 23.53
  Orienteering2 1:55:35 11.05(10:28) 17.78(6:30)
  Total4 4:41:27 25.67 41.31

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

12 PM

Running warm up/down 15:00 [2]

Orienteering 1:07:21 [3] 9.89 km (6:49 / km)

Vinterserien, Alby friluftsgÄrd
Ran the A course, not feeling too bad but not good either. Focused on my orienteering which seemed to pay off. The only real mistake was to the finish haha.

Saturday Feb 10 #

Note

Feeling proper shit today. Slept until 11.30 but still felt tired and drained. Have had head aches pretty much all week but getting worse now.

Wednesday Feb 7 #

7 PM

Running 30:57 [2]

Orienteering 48:14 [4] 7.89 km (6:07 / km)

Mila, Gustavsberg

Went well until I just missed one of the controls in the end and the group went passed.

Tuesday Feb 6 #

5 PM

Running 46:59 [2] 8.77 km (5:21 / km)

Steady run before birthday dinner at my mum's!

Been feeling very tired and head ache every day. Really feel like I need to take some iron but have to wait until I'm done taking the antibiotics. Apparently they don't go well together, bugger...

Monday Feb 5 #

5 PM

Running 1:12:56 [2] 14.76 km (4:56 / km)

Home from Odenplan. Incredibly achy legs but not too tired

« Earlier | Later »