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Training Log Archive: lowees

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 4:34:36 32.2(8:32) 51.82(5:18)
  Orienteering1 1:54:01 9.27(12:18) 14.92(7:39)
  Total5 6:28:37 41.47(9:22) 66.74(5:49)

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MoTuWeThFrSaSu

Sunday Feb 18 #

2 PM

Running 1:30:22 [2] 18.0 km (5:01 / km)

Round the Magelungen

Saturday Feb 17 #

10 AM

Orienteering 1:54:01 [2] 14.92 km (7:39 / km)

Long session Svartvik/Mörtsjön

Wednesday Feb 14 #

5 PM

Running 37:14 [2] 5.9 km (6:19 / km)

From Odenplan to Söder with Karolina

Running 45:21 [3] 9.56 km (4:45 / km)

Dropped Karolina off at Söder and ran home

Tuesday Feb 13 #

11 AM

Running 41:19 [2] 6.45 km (6:24 / km)

Jog with Josh at Farstanäset
Feeling tired

Monday Feb 12 #

Note

Been to the doctors, back to take some tests on Wednesday.
6 PM

Running 1:00:20 [2] 11.91 km (5:04 / km)

Run to Tallkrogen and back, stopped for a chat to Annie through her window and then bumped in to Cat so got some company for a bit

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