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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering3 3:23:59 12.79 20.58
  Running5 2:39:28 13.1 21.08
  Total5 6:03:27 25.89 41.66

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Sunday Apr 29 #

5 AM

Orienteering race 1:13:00 [4]

Tiomila, 6th leg in the men’s second team

A few mistakes but overall an alright race. Felt fine despite the lack of sleep and recovery.

Running warm up/down 15:00 [2]

Saturday Apr 28 #

5 PM

Running warm up/down 25:00 [2]

Orienteering race 1:10:14 [4] 10.55 km (6:39 / km)

Tiomila in Nynäshamn, last leg
36th place

Started off by orienteering to the wrong control, after that mistake I ran better. Only a few controls from the end I noticed I was pulling away on the path and ended up taking a different route. Didn’t fully stick to my plan and missed the control a bit. Rushing out of the control I started running on the wrong path and had to turn back, not far enough to the finish to catch the group back up which was annoying..
So exciting to see the girls running so well though! Really happy with the result!

Friday Apr 27 #

6 PM

Running 42:13 [2] 8.07 km (5:14 / km)

Short run before the club meeting

Wednesday Apr 25 #

6 PM

Running 1:07:15 [2] 13.01 km (5:10 / km)

To Ågesta and round the south end of the lake. Met my mum towards the end and jogged with her the last bit

Tuesday Apr 24 #

6 PM

Running warm up/down 10:00 [2]

Orienteering 1:00:45 [3] 10.03 km (6:03 / km)

Tiomilatest in Brantbrink

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